Spend a weekend with us in Rhinebeck, New York building your bone density, strength and balance. Our focus will be on wrists, arms and hips along with learning more advanced standing poses to improve your balance and bone density in a safe way. Our goal is to send you home with a more advanced and nuanced personal “Yoga For Osteoporosis” practice that best suits you.
In this workshop we review the 12 poses in Dr. Fishman’s “Yoga for Osteoporosis” study, and we teach you a second group of bone-building poses to add to your practice. You will learn new poses to improve your balance, and to stress the bones in your spine, hips, wrists and arms.
The size of this workshop is limited to 24 participants, so we ask that you sign up early if you wish to participate.
If you have any questions about this workshop please write to me or Karen Abramson at email@example.com or firstname.lastname@example.org.
Wishing you well,
Terry Roth Schaff Karen Abramson
C-IAYT Yoga Therapist & E-RYT Schaff Yoga Therapy's Admin. & RYT
Workshop Payment & Refund Policy
Tuition for this workshop is $300. We provide lunch and snacks on Saturday and a continental breakfast on Sunday morning, but you will need to arrange for lodging and additional meals. Payment by certified check or money order is preferred, but payment by PayPal is also an option. Checks should be made out to Schaff Yoga Therapy and sent to:
Schaff Yoga Therapy
37 Chestnut Street, Apt. B
Rhinebeck, NY 12572.
You will be officially enrolled upon receipt of your payment. If you need to cancel prior to the start of the workshop payment will be returned to you in the form of a credit that is good for one year from the date of the start of the workshop towards a future Schaff Yoga Therapy service or offering. Services available include: mentoring, one-on-one yoga therapy ( in person or on Skype), workshops and training programs.
In the event that Schaff Yoga Therapy has to cancel this program for an unexpected reason you will be given a full refund.
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Pay With Check/Money Order
To pay with a check or money order. Download and fillout this PDF then return it with your payment to reserve your spot.