Learn ways to use specific yoga postures to treat medical conditions and reduce musculoskeletal and neurological pain. Yoga offers a safe way to strengthen your muscles and bones, and to improve your balance, range of motion and mobility.

Yoga Classes

Terry Roth Schaff teaches a wide range of Yoga therapy classes including Warm Water Yoga and Chair Yoga. View some of her classes by clicking on the "Play" icon to the right.

View more videos on her youtube page here.