Learn how to use yoga to reduce musculoskeletal and neurological pain. Yoga can offer a safe way to strengthen bones and muscles, improve balance, range of motion and mobility.

Yoga Therapy

At Schaff Yoga Therapy, Inc. (in Rhinebeck, NY and Providence, RI), C-IAYT Medical Yoga Therapist, Terry Roth Schaff treats individuals with conditions ranging from arthritis and osteoporosis to spinal stenosis and herniated discs, along with progressive neurological conditions affecting mobility and balance.

She trains yoga therapists and medical professionals to use yoga as a complementary healing modality.

Her work has been featured in the medical journal, Topics On Geriatric Rehabilitation and in Yoga Therapy Today.

Click on "Play" icons to view sample classes. Visit Schaff’s youtube page to see more of her work.

Copy of Warm Water Yoga Class

Warm Water Yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people who have never practiced yoga before, have limited mobility or restricted range of motion, or are looking for a gentle way to get back to yoga after an injury or joint replacement.

Copy of Chair Yoga with Terry Roth Schaff - Dandasana Flow

Therapeutic Chair Yoga (TCY) offers an alternative yoga practice for anyone who finds floor yoga poses too demanding, including those suffering from mobility issues and medical conditions such as osteoarthritis, joint replacements, spinal stenosis, herniated disks, degenerative disk disease, SI joint derangement, piriformis syndrome, and sciatica.

Copy of How to Sit with Terry Roth Schaff

Copy of Chair Yoga with Terry Roth Schaff - How To Sit In A Chair