programs chair yoga
About the DVD
Therapeutic Chair Yoga (TCY) offers an alternative yoga practice for anyone who finds floor yoga poses too demanding, including those suffering from mobility issues and medical conditions such as osteoarthritis, joint replacements, spinal stenosis, herniated disks, degenerative disk disease, SI joint derangement, piriformis syndrome, and sciatica.
The positive results of this program became the basis of the popular spinal care program at Manhattan Physical Medicine and Rehabilitation in NYC, and the subject of a workbook by Terry Roth Schaff, Yoga for a Healthy Spine.
Terry teaches therapeutic chair yoga workshops at Kripalu and the Omega Institute. Please let her know if are interested in starting up a Chair Yoga Program or attending a Chair Yoga Workshop.