Work with trained, certified yoga therapists to strengthen your bones, improve your balance, range of motion and mobility through yoga.

Medical Yoga Therapy

At Schaff Yoga Therapy, certified yoga therapist, Terry Roth Schaff works with individuals to alleviate pain from conditions that come with injuries and aging.

Based on extensive clinical experience, Terry trains yoga and medical professionals to use yoga to treat such widespread ailments as osteoporosis, arthritis, herniated discs and stenosis.

Her warm water yoga program, recognized by the Arthritis Foundation and by the International Association of Yoga Therapists, is a safe way to reduce joint pain and to recover from conditions ranging from strokes to knee, hip and shoulder replacements.

Her work has been featured in the medical journal, Topics On Geriatric Rehabilitation and in Yoga Therapy Today. Her recent book, Medical Yoga Therapy A Practical Guide for the Yoga & Medical Community is receiving high praise from leading doctors at teaching hospitals.

Click on "Play" icons to view sample group classes. Visit Schaff’s youtube channel to see more of her work.

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Warm Water Yoga Class

Warm Water Yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people who have never practiced yoga before, have limited mobility or restricted range of motion, or are looking for a gentle way to get back to yoga after an injury or joint replacement.

Chair Yoga with Terry Roth Schaff - Dandasana Flow

Therapeutic Chair Yoga (TCY) offers an alternative yoga practice for anyone who finds floor yoga poses too demanding, including those suffering from mobility issues and medical conditions such as osteoarthritis, joint replacements, spinal stenosis, herniated disks, degenerative disk disease, SI joint derangement, piriformis syndrome, and sciatica.

How to Sit with Terry Roth Schaff

Chair Yoga with Terry Roth Schaff - How To Sit In A Chair